Based on your results, your primary imbalance is
HORMONAL IMBALANCES
Hormonal imbalances cause many of the symptoms of depression and anxiety, as well as bipolar, irritability, brain fog, and fatigue. When the symptoms get severe enough, people often get prescribed medication to alter neurotransmitters. But as long as the hormones continue to wreak havoc with the neurotransmitters, the medications fail to work completely. And because they aren’t treating the real cause of the problem, they tend to cause unwanted side effects and lose their effectiveness over time.
Even if you know stress is the real problem, hormones may be HOW stress is making you feel badly. Over time stress causes the hormonal problems that make typically healthy people feel anxious, depressed, and sometimes worse. Medication can help mitigate symptoms, but no drug helps your body regulate hormones. Even bio-identical hormones simply put a band-aid on the problem, without fixing the underlying cause, and therefore tend to lose effectiveness over time.
Only when all the underlying causes of the symptoms and the neurotransmitters imbalances are addressed will your brain function at its best. For you, the highest priority place to start is balancing hormones.
Scroll down for information on the Naturally Minded Program specifically designed to help people balance hormones.
HORMONE IMBALANCES CAN MAKE YOU FEEL…
MOODY
All too often you over-react, especially to little things, and suddenly you are sad, or angry, or anxious, or a mix of all those emotions at the same time. Sometimes you don’t even know why.
This program will teach you how to balance your hormones and feel more stable.
TIRED
When hormones are out of balance it’s exhausting. You may be blaming it on stress or lack of sleep, but those issues disrupt your hormones making you feel more stressed and sleep worse.
It’s time to break out of the vicious cycle.
FAT
It’s real – hormones control not just your energy but your appetite, how many calories you burn, and your water weight.
If you feel bloated and fat, it’s time to get to start making your hormones work for you instead of against you!
WHEN YOU BALANCE YOUR HORMONES, YOU WILL FEEL…
HAPPIER
STABLE
Instead of feeling like your energy and your mood are constantly on a roller coaster, balanced hormones will make you feel more stable, with emotional responses that fit the situation. Even when stressful events happen, you will feel calmer and more capable of handling them.
YOUNGER
Hormone imbalances can make you feel prematurely old. When hormones are working the way they are supposed to, you feel like yourself again – the younger, more vibrant, balanced you.
About the Naturally Minded Program
Stop letting stress make you anxious
and depressed.
Sign up to take charge of your
hormones and be ready
for everything life sends your way!
What you get:
PRIORITIZED 6-WEEK ACTION PLAN
You’re busy. You don’t have time to waste on what worked for your friend, but is unnecessary for you. The Naturally Minded Program focuses only on what YOU need – balancing hormones – and prioritizes the steps into a week-by-week guide.
SUPPORT
Feeing anxious, depressed, and stressed can leave you feeling isolated and confused. The pandemic is making that worse. The Naturally Minded Program provides the tools you need to find your way, delivered in both video and written format.
PRIVACY
It’s hard to find good help. The Naturally Minded Program gives you access to the help you need on our secure, private, online portal from the comfort and safety of home.
Program details
The Naturally Minded Program shows you how to fix the six
critical causes of hormone imbalances.
SLEEP
Poor sleep is the fastest way to disrupt hormones. Sleep issues can very quickly become a vicious cycle where sleep problems cause hormone imbalances and hormone imbalances disrupt sleep. Learn how to break out of this terribly frustrating cycle..
FOOD
Learning the correct diet for you is the backbone of treating hormonal imbalances. There is no one single perfect diet, so stop guessing and learn what your body needs you to eat to feel your best.
CORRECT NUTRIENT DEFICIENCIES
Your body can’t make the hormones you need without the nutrients it needs. Learn which nutrients you need to focus on, and how to quickly correct your deficiencies.
EXERCISE EFFECTIVELY
We all know we need exercise – but did you know exercise actually changes your hormones, and affects how you feel and how you think? Learn the BEST kind of exercise for balancing hormones.
STRESS MANAGEMENT SKILLS
Many of life’s stressors are inevitable, and reducing the negative impact of stress is critical to balancing hormones. The best part is that when your hormones are balanced, you feel less stressed.
DETOX
As the world becomes more and more toxic, exposure to harmful chemicals is an increasing cause of hormone imbalances. Learn how things you may use every day affect your health and what you can do about it
The Naturally Minded Program is a one-time payment of $279
The takeaways
By the end of this program, you will
have a toolbox full of personalized
strategies that will lead you to your
best health.
ASSESSMENT TOOLS
Now that you know your primary underlying cause, dig deeper to check for nutrient deficiencies and environmental factors that may be damaging your health.
AUDIO + VIDEO RESOURCES
People learn in different ways, so the information will be presented in a variety of formats: videos, audio files, and printable materials.
WORKSHEETS
Easy to follow worksheets will guide your through the process of applying the information to your busy life.
CHECKLISTS
Checklists help you stay organized and on track until the new feels familiar and becomes a habit.
RECIPES
Recipes and other resources to stimulate your appetite for something new nurture your cooking creativity.
LIFETIME ACCESS
If you want to review any of the material in the program, you will have access to the secure online portal for the lifetime of the program.
The Naturally Minded Program is a one-time payment of $279
PROGRAM LEADER
Dr. Anne Procyk
Dr. Anne Procyk is a naturopathic physician and founder of Third Stone Integrative Health Center. Over the past two decades, I have helped thousands of people uncover the reasons for their suffering and achieve optimal health by treating those underlying causes. By addressing the complex relationships between mental and physical health, many problems labeled “incurable” can be resolved.
In addition to serving at my busy clinic, I also teach continuing education seminars nationally on “Nutrition and Integrative Interventions for Mental Health Disorders: Non-Pharmaceutical Treatments for Depression, Anxiety, Bipolar, and ADHD.
I developed this program to make the power of natural, holistic medicine accessible to everyone. Some of the information in the program is also available in my new book: “Nutrition for Mental Health: Treating Depression, Anxiety, Bipolar and ADHD Without Drugs”.
+LEARN MORE
SEE WHAT OTHERS ARE SAYING
As a middle age mother of three, I was constantly tired and stressed, but life was still good. But when I hit 50, I felt like I lost my mind. “Worry” turned into panic attacks, and when I wasn’t paralyzed with anxiety or depression, I was raging mad at my kids, my husband, everybody. I tried multiple different pills, but they didn’t help.
Finally, I found Dr. Procyk and she showed me how all these symptoms actually made sense, and what I had to do regain my health. It seemed hard at first but the more I did, the better I felt, and the easier it became. I wish I had done it earlier.
At 58, I feel 30 again – happy and energetic!
As I got older I just felt more and more tired. I blamed it on stress, but eventually, it affected my mood and I lost my motivation and drive and started feeling not just tired but depressed. Then despite being so tired, I stopped sleeping, which just made everything worse. I was worried something was really wrong, but doctors said all my labs were normal and gave me an anti-depressant but that did nothing.
Dr. Procyk did a much more thorough assessment and discovered the hormonal imbalances causing my symptoms. I thought hormone problems were just in women, but her help with nutrition and sleep and stress management made a huge difference.
I feel like myself again.
I always felt like my hormones ruled my life, but nobody seemed to be able to help me. Taking hormones always made me feel worse, and so I tried medications for depression, anxiety, and bipolar, but they just numbed me out or made me not be able to focus. When a doctor suggested that I try an ADHD med to counteract the bipolar med, I knew I had to find someone who really understood.
Dr. Procyk did. She taught me how to give my body what it needed, not just what to eat but how to eat, and the right kind of exercise for me.
For the first time ever I sleep well and feel good.
The Naturally Minded Program is a one-time payment of $279
FREQUENTLY ASKED QUESTIONS
WHO IS THIS PROGRAM FOR?
This program is for anyone who wants to optimize both mental health and physical health. Whether you are just starting to explore why you don’t feel as good as you would like, or have been struggling with multiple diagnoses for years, this program can help you get to the bottom of it and show you the tools and strategies you need to optimize your health.
I FEEL LIKE I'VE ALREADY TRIED EVERYTHING, HOW CAN THERE BE ANYTHING NEW?
This plan targets your specific health issues based on the answers to your questions. Because so much health advice contradicts itself, it can be terribly confusing to know what really applies to you and too many people end up wasting time trying what worked for their friend, but not what works for you. It’s time to treat yourself with a personalized strategy.
IF I AM TAKING MEDICATION, IS IT SAFE TO DO THIS PROGRAM?
YES! This program supports the body’s own healing abilities. You can benefit from this even if you are on medication. Continue to follow-up with your doctor as scheduled to help track your progress.
If your response to medication has been less than you would like, or you don’t like how the meds make you feel, this program addresses the problems that medications cannot fix.
CAN I SIGN UP AT ANY TIME?
Yes, you may sign up at anytime. Registration for the program is open year round, and once you register, you’ll have access to the portal for the life of the program.
WHAT IS THE TIME COMMITMENT?
The program has a total of six modules, complete with resources to help you incorporate the information in your busy life. Each week a new module will open, building on the previous week’s activities. We recommend devoting 1-2 hours per week to the activities in the program – at whatever time is convenient for you. You can login as many times as you’d like and pick up where you left off, and you can revisit a module at any time.
DO I PROGRESS AT MY OWN PACE?
Yes, while you will receive access to the program content on a schedule that optimizes results, once a module opens, you will have access to the content for the life of the program and you may go back and revisit any of the topics at anytime.
ARE THERE ANY REFUNDS?
All sales are final and non-refundable. If you have any other questions on if this program is right for you, feel free to send us an email before purchasing. Be happy to discuss your questions or concerns.
CAN I PARTICIPATE ON A MOBILE DEVICE?
Yes, you can participate on a tablet or a mobile phone, however, for the best experience, we recommend using a tablet screen or larger.
Not quite ready for the Naturally Minded Program?
Grab your free copy of
DR. ANNE PROCYK